Merv's RUNNING
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Merv's Running Calculator

Merv's Running Calculator

Distance:
Duration (h:mm:ss):
Pace:
Request:
Calculate equivalent performances at common race distances,
      including (optional)
Calculate distance, duration, or pace (from the other two).
Convert distance to
Convert pace to
Calculate equivalent treadmill pace at a percent incline
Calculate equvalent outdoor flat pace from the given treadmill pace at a percent incline
Calculate appropriate workout paces from this recent race effort.